Preworkout warm up routine march

Preworkout warm up March

https://vimeo.com/518141024

2 Runden:

Lunge + Rotation stretch x 4 pro Bein
Side lunge + Overhead reach x 4 pro Bein
Lowerback stretch x 4 je 10s haltenAdductor stretch x 4 je 10s haltenSingle leg glute bridge x 12 pro BeinSquat hold x 1 je 30s halten

Zurück zur Übungsbibliothek …